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For experienced recreational runners

Run far.
Feel good.

Built for experienced runners. Plans adapt. You improve. Set a race goal, generate a living plan, log real effort, and accept adjustments when the block needs to move with you.

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PACE 7:24 /mi · HR 142 · EFFORT 7/10

Core loop

Plans adapt. You improve.

  1. 01

    Race setup

    Date, finish goal, fitness, and the constraints that actually shape your week.

  2. 02

    Plan

    A multi-week block with distance, intent, and room to breathe.

  3. 03

    Log

    Effort, notes, optional Strava screenshot. Capture what the watch misses.

  4. 04

    Adapt

    Concrete plan edits when recovery and work diverge from the schedule.

Plan adjusted: added recovery Friday, reduced long run by 2 mi.